I can help anybody of any age or ability smash their goals and get the results they deserve. I will equip you with the tools, knowledge, and techniques to align you with your dream physique and get into the fitness mindset.
Joining my program doesn't just give you access to my workout and nutrition programs to change your body and energy levels. You also gain access to me and my philosophy for positive thinking and mental fortitude.
I've helped countless people take charge of their health and get the results they deserve. Are you ready to begin?
Over $300 in value!
(Value $97)
Wave Personalized Workout Programs are specifically designed and developed to help you learn how to properly execute movements, make the changes you'd like to experience, & reach your body goals.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
(Value $129)
Wave Personalized Meal Plans are crafted to meet your individual nutrition needs. Following this plan will help you transform your physique, energy, and mental fortitude
Food is fuel!
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
+ Access my Private Members-Only Group
As a member of Wave Fitness, you get access to a private Facebook group. As a community, we support each other, share stories, and empower each other. I will be there to check - in, see how you're doing and guide you on your fitness journey.
24/7 Email Support
You don't have to do this alone! Your plan includes 24/7 email access to myself and my support team. We're here to assist you with anything you need to get the most from Wave Fitness. Please feel free to reach out! We are here to get you the best results possible.
EXCLUSIVE Members-Only App
Wave Fitness members receive their programs on a Mobile App. You can take your personalized meal plans and training programs with you anywhere!
I started my fitness and nutrition journey roughly 10-years ago during my freshman year of college. I wanted to perform at my best in gymnastics and, yes, I wanted look good doing it.
I realized very early on that the key to unlocking my true mental potential was through my physical health. I believe discipline, enthusiasm and self-belief are the anchors of self-development and are key in attaining the results you want. Being a National Champion Gymnast, a United States National Team Member Gymnast and a WWE/NXT Professional Wrestler has given me a wealth of experience performing at peak levels of mental and physical fitness.
My unique set of experiences has enabled me to see people from all different walks of life achieve things that they previously thought impossible. It is always a pleasure to be a part of their process. I know how much fitness demands from a person and I understand how to fold it into someone's lifestyle seamlessly.